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Is a ketogenic diet right for you?
November 15 @ 6:30 pm - 7:30 pm
The ketogenic diet has been around for decades, but has recently resurfaces as a therapy for multiple issues such as insulin resistance, prediabetes, PCOS, dementia, Parkinson’s, ADHD, Traumatic Brain Injury, PTSD,and many more.
We’ll learn what a low-inflammatory way of eating means, as well as what foods are considered to be low inflammatory and why. Everyone’s body is different, so come learn what works for you!
Heather Taylor, RDN, LDN is a licensed dietitian with a focus in holistic and functional health. Her expertise is in gut health, weight management and disease prevention. She has been a dietitian for 19 years and owner of Eat Well and Beyond, LLP for 9 years.