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Recovery Self Care 101
January 16 @ 6:30 pm - 7:30 pm
NUTRITION, EXERCISE, SLEEP
Looking for ways to keep your recovery on track?
Come discover ways to keep your “recovery toolbox” dynamic and fresh. Whether you are recovering from alcohol, drugs, food, shopping, gambling, work or relationships….we are all recovering from something.
MaryBeth is a registered nurse and Holistic Wellness Coach. She will facilitate a workshop that will take your health and wellness goals to the next level.
MaryBeth is a RN and holistic wellness coach. Her belief is that there is a shift happening in the healthcare paradigm. There is a rising interest in lifestyle medicine which takes a proactive approach to well being. MaryBeth helps clients who feel stuck in managing a lifestyle that aligns with wellness goals. Her specialty areas include those with chronic illness, addictions, stress, anxiety, and insomnia. She has a private practice here in Manchester NH.