Ready for the feasts and festivities of the holiday season? We can be bombarded with a lot of savory, sweet and special treats in a short period of time and it is easy to go overboard.

Take some time to come learn some tips and skills you can try to help maintain your health and eating goals (without feeling deprived!)

Jeanette Schaible, RD, LD, CLC

Jeanette is a Registered Dietitian with a Bachelor of Science in Nutrition and a Bachelor of Science of Public Health from the University of Massachusetts Amherst. After graduation Jeanette helped connect low income families with healthy food and nutrition education as a Registered Dietitian and Certified Lactation Counselor with the WIC Program. She believes in non-restrictive eating and uses tools to offer individuals and families ways to bring healthy food into daily life.

https://www.nimnh.com/