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Events for May 14, 2019

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6:30 pm

Exercising Safely & Effectively

May 14 @ 6:30 pm - 8:00 pm
A Market Education Center, 379 So. Willow Street
Manchester, NH 03103 United States
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Ligaments hold bones in place, and muscles move bones back and forth. For muscles to properly move your bones, they have to be balanced in strength and length with the other surrounding muscles. In order to stay healthy, weakened muscles need to be strengthened while shortened muscles need to be lengthened. So before you start […]

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